I have been taking this supplement for quite some time. I use it to control my blood pressure. Yes, I know it not normally what people buy it for. But with other supplements like Standard Process Calcium Lactate . Synergy C , Organically Bound Minerals , Cardio Plus , and fermented Blue ICE cod liver oil , it works for me . And I don’t take those horrid blood pressure drugs . It also helps to heal your heart issues. Yes, your heart can heal itself! Shocking as it sounds! Doctors won’t tell you that! I have heart disease and it seems to work for me