Methylation is a normal process your body uses every day to support things like cellular renewal, detoxification pathways, neurotransmitter activity, and energy production. “Balanced” methylation simply means you’re supporting those pathways with the nutrition and lifestyle foundations they rely on.*

These nutrients work as key cofactors and support compounds within methylation-related pathways. When they’re consistently available through diet and supplementation, they help support a steadier methylation capacity and overall wellness support.*

Taking this bundle with meals makes the routine easy to follow and helps many people feel their best with digestion. The “per meal” structure also helps keep dosing consistent throughout the day.*

This protocol pairs well with:

• Beetroot (a natural source of betaine)*
• Choline-rich foods like egg yolks, fish, and dairy (if tolerated)*
• Folate-rich foods like leafy greens and legumes*
• Magnesium-rich foods like avocado, dark leafy greens, nuts, and legumes*